Nikka Karli

The Oracle That Lies Between Your Thighs

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In today's episode, you will learn more about:

• Disconnection from body, yoni & your power

• Sexual energy being the most primordial force in the cosmos

• Living the YES, and.. life 👊

• What is a yoni? 🌺

• What does it mean to be disconnected from our body?

• The Ancient Feminine

• What does Pleasure mean?

• Q: What gives you pleasure in your body?

• Primal Intuition - What does it mean to be primal? 🦁🦅🐅

• Orgasmic Breath Practice 😮

• Plus, much more…

  Mentions: Gay Hendricks

About Nikka:

Nikka Karli is a Multidisciplinary Storyteller, Erotic Muse, Movement Artist, Soul Medicine Woman, Moon Stalker, and Yoga Teacher who helps Creative Visionaries {Artists, Activists, Healers, Athletes, Entrepreneurs, Thought Leaders…} unlock their Erotic Genius and scale their soul’s work into preeminent platforms of social change through her sacred method of Primal Self Re-Integration™. She is the Founder of Primal Provocateur™, a {Re}Wilding Quest in the heart of the jungle for Creators who are 100% committed to scaling their message by untaming the wild magic of their souls.

She has over 20 years of experience coaching in the fields of yoga, fitness, mindset, strength and conditioning, rehabilitation, wellness, creativity, and leadership. She holds a Bachelors degree in Athletic Training/Kinesiology from The University of Connecticut, a 500-hour yoga teacher certification from The Breathing Space (in the Krishnamacharya lineage, under the tutelage of Robert Birnberg who studied under the late T.K.V. Desikachar), an Expressive Yoga Dance certification (with Jada Fire of Barefoot Sanctuary), a holistic health coach certification from IIN, and multiple fitness certifications.

Nikka is currently completing her 600-hour certification in Sex, Love, and Relationships, with a focus in Tantra and Women’s Sexuality {through The Tantric Institute of Integrated Sexuality with Layla Martin}.

Nikka is devoted to helping raise the vibration of Universal consciousness and assisting in mending the hoop of the world’s many peoples through her writing, speaking, private coaching, online courses, and retreats. She is the go-to mentor for healers, thought leaders, and visionaries who are ready to create epic fulfillment, impact, mastery, and freedom through the ecstasy of their soul.

Visit Nikka online: www.nikkakarli.com

SCALE YOUR IMPACT: www.scaleyourimpact.co

IG: @nikkakarli

FB: www.facebook.com/nikkakarli

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Erin Stutland

Manifesting Through Mindful MOvement

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In today's episode, you will learn more about:

• The Joy in moving our bodies

• Plant positive thinking with movement

• How to use movement to transform our beliefs

• The SOUL Stroll - what is it?

• Feeling challenged and resistance in your body

• Why combine mantras with movement. >> According to the laws of Physics: no two things can occupy the same space at the same time. So you can’t be thinking negative and positive things at the same time.

• Movement in your body creating movement in your life.

• Getting out of our heads and into our bodies - what does that mean?

• Your power is in the present moment

• Taking the first step…

• What you can do right now to start.

• Plus, much more…

Mentions:

SOUL Stroll - get your free download here

Louise Hay >> Creating Your Healing Audio

Martin Luther King quote: “Take the first step in faith. You don't have to see the whole staircase, just take the first step.” -MLK

Mel Robbins: The 5 second rule

BOOKS: The Conscious Parent & The Artist Way

 “I”m a magnet for success and I attract the very best.” E.S.

About Erin:

Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show recently completed its second season.

She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.

She lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Visit Erin online: www.erinstutland.com

Read more about her new BOOK: erinstutland.com/book

IG: @erin.stutland

FB: www.facebook.com/EStutland

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EP #72 Sarah Sapora

Body Love [pants optional]

Episode #72

In Episode #72 on The Jen Mavros Show, we are in for a real, raw authentic treat, that may or may not involve wearing pants... meet my sister-friend, Sarah Sapora.

As a Self-Love Mentor and Wellness Advocate, Sarah's biggest passion in life is igniting positive change in women of all shapes and sizes, “banging down the door” of the wellness industry for women of size -> folks who have been told that the only way to experience personal growth is by dieting. She calls B*llshit on that.

In fact, health and wellness starts from the inside out.

Happiness is a choice we must make, while in daily pursuit of our own greatness. Every day that we wake up, is a priceless opportunity to grow and become closer to the person that we strive to be. Life is growth; growth is life.

Join us as we laugh, tug on heart strings, tell it like it is around all things 'body'.

If you want to RISE THE F*CK UP in your life and do so with the support of like-minded peeps…. WE’VE GOT YOU COVERED!

**BONUS**  Hop on over to www.onwardcourse.com to gain instant access to my NEW, FREE Mini-course. Learn how you can use Divine Manifestation to radically up-level your life and your business. I’ll be revealing the two biggest, missing secrets that you absolutely must know to soulfully manifest the life and business you desire. It’s filled with so much love and sprinkled with infinite possibility. FREE access now: www.onwardcourse.com  

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About Sarah

Sarah is out to change the world, one woman at a time. With her larger-than-life laughter and tenacious passion for serving other women, Sarah believes in one simple idea - that each of us (no matter how much we weigh, how old we are, or however we feel we “messed up” in the past) has the ability to Rise the F*ck Up in life. She is a self-love mentor and a wellness advocate known for her keen ability to “talk about the hard stuff.” Sarah is also on her own committed journey to living a happier, healthier, and more badass life.  

Sarah has spent the majority of her career working in marketing and public relations for brands catering to women. She is the former marketing gal for Chippendales (yes, Chippendales) and spent seven years working directly in women’s plus size fashion. She is a writer and creative soul with an affinity for cowboy boots, strength training #beastmode style, and karaoke jam sessions. She has been featured online a variety of places, including  Women’s Health, Today Show, Refinery 29, Allure, and Bustle. You can also find Sarah in print on the newsstands, writing columns for Mantra Magazine and FabUPlus. 

Sarah currently leads personal growth groups for women online, including the community Rise Up With Sarah.  She is the founder of the Body + Love Workshop, a weekend-long experience for individuals coming together to create a happier and healthier life from the inside out, fueled by self-love driven changes. The workshop is a totally size-inclusive experience for persons of every age, shape, and color; a place to connect, dig deep and learn tools to rise into their empowered life. Attendees leave with a renewed confidence, a sense of community, and an understanding of the role honoring body and soul play in creating your best life. Body and love.

Visit Sarah Online: www.sarahsapora.com

Body + Love Workshop: www.BodyLoveWorkshop.com
IG: www.instagram.com/sarahsapora
 

EP #45 Audra Baker

Love It 2 Lose It

Episode #45

** This episode contains adult content and vibrant, colorful language.. Listener discretion is advised.**

In Episode #45 on The Jen Mavros Show we rock out with the lively, passionate and gorgeous Audra Baker; Sexuality and Eating Psychology Coach.

"Every woman deserves to realize her birthright of pure unadulterated blissed-out pleasure.  Once this happens, holy shit… everything else just falls into place.  You naturally let go of emotional eating and choose healthier habits for your life….not because you have to… but because you truly want to.  

Sweet love, if you’re struggling with your body, wishing it was different, skinnier, healthier, or sexier, there’s often a deep distortion and disconnect with your own relationship to yourself.  And I’m sorry to say, there’s not a fitness regime, or diet on the planet that can help with that.  

Your “excess weight” is the accumulation of your unresolved stuff. Instead of processing your wounds and hurts, you store them away on your belly and thighs and butt.  And this is where they’re going to stay until you heal and love them away.  

If you actually want lasting transformation with your body, you have to bravely go where few have gone: Heal and create a loving relationship with yourself. Heal your disconnections around your body, sex, and sexuality. Heal your relationship with food."

And Audra is here to guide us along the path back to LOVE.

This is a profound episode that every woman must hear!!

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Join Us Now For FREE

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Meet Audra

Audra Baker is a best selling author, yoga teacher, and a sexuality and food coach. She's been featured in many news outlets including NBC and Silicon Valley Magazine as a fierce body positive advocate. 

She helps women who have possibly spent a lifetime trying to diet and exercise their way to feeling good about themselves finally experience peace with food, a deeper more loving connection to their own body, and tangible weight releasing results. 

She’s the creator of Love It 2 Lose It, the ONLY body transformation system on the planet to integrate step-by-step movement and nutrition plans, eating psychology, integrated sexuality, emotional intelligence training, and neuroscience to create life-long lasting healthy habits and body transformation. 

Visit Audra online: www.audrabaker.com

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EP #14 - Rochelle Schieck

Through Movement, We Remember - Wise, Wild & Free

Episode #14

In Episode #14 on The Jen Mavros Show we commune with the graceful and gorgeous movement expert, founder of Qoya, Rochelle Schieck. 

Qoya means Queen in Quechuan [the indigenous language of the Shamans in South America], tradition of the wisdom keepers, a feminine manifestation of higher consciousness. It is a movement practice that combines yoga, dance and feminine movement to remember one's essence as wise, wild and free. It is through movement, we remember.

Wise: calling in the wisdom of yoga.

Wild: the creative expression of dance. 

Free: expanding our capacity to enjoy being in our bodies through feminine movement.

Rochelle and I heart-fully discuss an array of soul-tingling awesomeness.

As an author and thought leader of our time, Rochelle has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today.

This episode touched my heart and tapped me into being more deliberate and present, I have no doubt it will awaken something within you as well. 

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About Rochelle

Rochelle Schieck is the founder of Qoya.

Qoya combines movement, ritual, community and pilgrimage for women. Since its inception in 2009, she has trained hundreds of Qoya teachers, taught thousands of Qoya movement classes, and led dozens of retreats in the most sacred places on earth with one intention in mind: to remember, and to help others do the same. Her work has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today.

To learn more you can visit www.Qoya.love, read her book titled Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild and Free

Explore www.lifestyleofreverence.com supporting people who feel the call to infuse meaning into their daily lives.

Be sure to visit Rochelle online to take a retreat, class or tap into her beautiful online Qoya videos. 

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