yoga

Sonali Fiske

Breathe, Lean In, Open Your Heart & Listen - Cultural Appropriation

 
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In today's episode, you will learn more about:

  • Sonali’s back story of how she began her powerful work

  • The speak-up culture

  • Active Sacred Listening >> Deeper listening >> a loving ask

  • What is Cultural Appropriation?

  • Cultural Appreciation

  • What is an example of Cultural Appropriation?

  • Words & phrases that have deep meaning but are being appropriated

  • Yoga Appropriation >> Check out my friend Susanna Barkataki’s summit - HONOR {don’t appropriate} YOGA >> Stay tuned we’ll be hosting her on the show in the upcoming months.

  • “Self-care & self-healing, should never have a ‘look’ ” -SF

  • What happens when we become aware of the harm we may or may not be causing with Cultural Appropriation? Is there a middle ground?

  • Inter-cultural exchange // Consent Culture // Equitable Society

  • Accountability.

  • Self inquiry >> Question everything 🙋🏼⁉️

  • Decolonization << click to read a definition

  • Whitewashing

  • The “fire breathing” // sacred rage // disruption

  • What do I do now? 💕

  • “Honor the space you occupy by honoring & acknowledging the native people who sacred land you get to live and work on everyday.” -SF

  • Get to know and connect with your own roots. 🌳

  • Not knowing where you came from and your ancestral history, leads you down the path to cherry picking from other cultures.

  • Marketing materials that cause harm.

  • Now, take a deep breath. Be in conversation with people who are doing the work. Become aware of the educators. Do the work.

    I LOVE YOU!!!!

  • Plus, much more…

Mentions:

Weezey

Goddesses: Kali & Kuan Yin

Mahlikah Aweri >> “There’s nothing more sacred than the act of creation.”

Acjachemen Nation - Indigenous people of California

Adelia Sandoval >> connecting with trees is a beautiful ritual to connect

Spiritual considerations for Balinese Architecture

BOOK: The Places That Scare You >> by Pema Chödrön

AAVE >> African American Vernacular English

Women to check out and follow:

Trudi Lebron

Leesa Renee Hall

Ericka Hines

Sharyn Holmes

About Sonali

Sonali Fiske (she/her) is a Sri Lankan-American womxn's leadership consultant to black indigenous, womxn of color, a TEDx Speaker, radio host, and founder of Pick Your Platform & Raise Your Voice

Her work centers the often suppressed, sidelined and marginalized stories of those still considered on the fringes of society. Her recent online masterclass on "Dismantling White Dominance in Women's Entrepreneurship" went low-key viral, and centered the stories and lived experiences of womxn of color who are countering the current narrative in leadership, influence and social justice.

On her talk show, Revolutionary Voices,” Her jam is confronting uneasy issues like colonization, tokenism, white supremacy, and more — to help reimagine the narrative and dismantle the systems of oppression people of color live and work in every day. Sonali is also currently a council member of the International Council of Interfaith & Indigenous Women. 

Visit Sonali online:  www.sonalifiske.com

IG: @sonalifiske

FB: www.facebook.com/consultantsonalifiske

Talkshow: Revolutionary Voices




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Isa Herrera

Reclaim Your Throne & Heal Your Lady Bits

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In today's episode, you will learn more about:

  • Isa’s personal story of struggle and what led her to being a pelvic healer. 👐🏽

  • What is our pelvic floor? The Cradle of our being. 😍

  • The way our body communicates with us ☎️ >> The symptoms to look out for.

  • The real story about Kegles

  • What are REVERSE Kegles?

  • The Bladder & leaking

  • The pelvic floor & Digestion

  • Jade Eggs 🥚

  • Plus so much more…

About Isa

Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.

She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.

Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.

Visit Isa online: www.pelvicpainrelief.com

IG: @isa_herrera_pelvic_healer

FB: www.facebook.com/IsaHerreraPelvicHealer




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Nikka Karli

The Oracle That Lies Between Your Thighs

 
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In today's episode, you will learn more about:

  • Disconnection from body, yoni & your power

  • Sexual energy being the most primordial force in the cosmos

  • Living the YES, and.. life 👊

  • What is a yoni? 🌺

  • What does it mean to be disconnected from our body?

  • The Ancient Feminine

  • What does Pleasure mean?

  • Q: What gives you pleasure in your body?

  • Primal Intuition - What does it mean to be primal? 🦁🦅🐅

  • Orgasmic Breath Practice 😮

  • Plus, much more…

    Mentions: Gay Hendricks

 

About Nikka:

Nikka Karli is a Multidisciplinary Storyteller, Erotic Muse, Movement Artist, Soul Medicine Woman, Moon Stalker, and Yoga Teacher who helps Creative Visionaries {Artists, Activists, Healers, Athletes, Entrepreneurs, Thought Leaders…} unlock their Erotic Genius and scale their soul’s work into preeminent platforms of social change through her sacred method of Primal Self Re-Integration™. She is the Founder of Primal Provocateur™, a {Re}Wilding Quest in the heart of the jungle for Creators who are 100% committed to scaling their message by untaming the wild magic of their souls.

She has over 20 years of experience coaching in the fields of yoga, fitness, mindset, strength and conditioning, rehabilitation, wellness, creativity, and leadership. She holds a Bachelors degree in Athletic Training/Kinesiology from The University of Connecticut, a 500-hour yoga teacher certification from The Breathing Space (in the Krishnamacharya lineage, under the tutelage of Robert Birnberg who studied under the late T.K.V. Desikachar), an Expressive Yoga Dance certification (with Jada Fire of Barefoot Sanctuary), a holistic health coach certification from IIN, and multiple fitness certifications.

Nikka is currently completing her 600-hour certification in Sex, Love, and Relationships, with a focus in Tantra and Women’s Sexuality {through The Tantric Institute of Integrated Sexuality with Layla Martin}.

Nikka is devoted to helping raise the vibration of Universal consciousness and assisting in mending the hoop of the world’s many peoples through her writingspeakingprivate coachingonline courses, and retreats. She is the go-to mentor for healers, thought leaders, and visionaries who are ready to create epic fulfillment, impact, mastery, and freedom through the ecstasy of their soul.

Visit Nikka online: www.nikkakarli.com

SCALE YOUR IMPACT: www.scaleyourimpact.co

IG: @nikkakarli

FB: www.facebook.com/nikkakarli




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Sahara Rose

Ancient Ayurveda Made Modern & Easy

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WELCOME TO THE 100th EPISODE COUNTDOWN!



In today's episode, you will learn more about:

  • Ayurveda - The Ancient Science & World’s Oldest Holistic Health System. The sister science of yoga

  • Modernizing Ayurveda

  • Learn the 3 Dosha Energy Archetypes - Which one are you?

  • Vata [Air] Energy Type & Characteristics 🌬️

  • Pitta [Fire] Energy Type & Characteristics 🔥

  • Kapha [Earthy] Energy Type & Characteristics 🌎

  • Sahara Rose’s Favorite Ayurvedic Technique

  • Adding CCFT to super-charge your digestion

  • Why you should NOT drink cold water before you eat 🥤

  • Golden Milk - Turmeric

  • Plus, much more…

Mentions: Mind-Body Type Quiz

 

About Sahara Rose:

Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the upcoming Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles.

Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet. 

Visit her online: www.iamsahararose.com

Eat Feel Fresh Book: eatfeelfresh.com/book

IG: @iamsahararose

FB: www.facebook.com/IAmSaharaRose

 



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EP #38 Dr. Madan Kataria

Laughter Yoga - Healing through giggles

 
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Episode #38

In Episode #38 on The Jen Mavros Show, get yourself geared up to LAUGH... a lot!! Dr. Madan Kataria, creator of Laughter Yoga joins us to facilitate us into hysterical, belly jigglin' chuckles. 

"When You Laugh, you change, and when you change the whole world changes." -Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.



About Dr. Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. Started with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 10,000 Laughter Yoga clubs in over 106 countries.

Visit Laughter Yoga online: www.laughteryoga.org


EP #14 - Rochelle Schieck

Through Movement, We Remember - Wise, Wild & Free

 
 
 

Episode #14

In Episode #14 on The Jen Mavros Show we commune with the graceful and gorgeous movement expert, founder of Qoya, Rochelle Schieck. 

Qoya means Queen in Quechuan [the indigenous language of the Shamans in South America], tradition of the wisdom keepers, a feminine manifestation of higher consciousness. It is a movement practice that combines yoga, dance and feminine movement to remember one's essence as wise, wild and free. It is through movement, we remember.

Wise: calling in the wisdom of yoga.

Wild: the creative expression of dance. 

Free: expanding our capacity to enjoy being in our bodies through feminine movement.

Rochelle and I heart-fully discuss an array of soul-tingling awesomeness.

As an author and thought leader of our time, Rochelle has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today.

This episode touched my heart and tapped me into being more deliberate and present, I have no doubt it will awaken something within you as well. 

 



About Rochelle

Rochelle Schieck is the founder of Qoya.

Qoya combines movement, ritual, community and pilgrimage for women. Since its inception in 2009, she has trained hundreds of Qoya teachers, taught thousands of Qoya movement classes, and led dozens of retreats in the most sacred places on earth with one intention in mind: to remember, and to help others do the same. Her work has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today.

To learn more you can visit www.Qoya.love, read her book titled Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild and Free

Explore www.lifestyleofreverence.com supporting people who feel the call to infuse meaning into their daily lives.

Be sure to visit Rochelle online to take a retreat, class or tap into her beautiful online Qoya videos.