Welcome to a space where your soul can breathe

Perhaps the life that once fit no longer fits quite the same.

Something is unfolding within you.

It hasn't fully taken shape yet.

You don't need to force clarity.

You don't need to become someone else.

You simply need a place where what is emerging can be met with presence.

WELCOME

Hello, I'm Nid

For over 25 years, I have guided people through movement, yoga nidra, breathwork and energetic practice. Today, I guide people through the Awakening Spiral.

Many find this work through a single practice. A breath. A yoga nidra. A conversation that stayed with them.

Over time, I observed a pattern. People didn't need to be better or to heal. They needed space to integrate what was already opening in them.

The Awakening Spiral was born from this. Nid's Nidra is where this work lives, and the Awakening Spiral is the approach at its heart.

Wherever you arrive, you are welcome here.

Much love,

Nid

"Nid's thoughtful preparation and her intuitive presence met me where I was and invited me to open up to receive and perceive what I needed."


~  Jenny, Spiral Live

WHAT I TEACH

The Awakening Spiral

We all take things personally. A comment. A silence. A look. Then we build it into a bigger thought, a bigger feeling, a bigger story.

The Awakening Spiral helps you notice where you are in that movement. From and to.

You get to own the energy moving through you without getting lost in the story. The stories still matter.

They are part of how you make sense of life. They just don’t have to lead.

I teach light into form.

Awareness becomes something you live in your breath, your choices and your relationships.

The body is the instrument.

YOU MAY FIND YOURSELF HERE

Touching the wordless

Read slowly. Notice where your body says yes.

You feel pulled in many directions, and long to come back to your centre.

You feel others deeply, sometimes losing track of your own feelings, and want warmth that flows both ways.

Life has felt heavy lately, and you're ready for it to flow again.

You carry so much responsibility, and part of you wants to pause and let life meet you.

You hold things tightly, and something in you is ready to soften.

You give so much of your light, and you're ready to receive as much as you share.

Each of these is a pattern in the Awakening Spiral, and each holds a way home. Which one feels closest to you today?

Ways to Live the Spiral

Experience

Self-Paced

Taste the Spiral

The Awakening Spiral meditation course.


Seven short meditations. One for each layer, then one to integrate. One full spiral, in your own time.

Group

Belong Together
Explore each month’s theme live, through the body, the emotions, our thinking and our relationships.

Join for a month with a 4 Class Pack, or as a Your Sanctuary member with a library for every layer, plus practices and replays on demand

Private Pathways

Deepen in Private
For when the Spiral shows you returning to the same layer.


Soul Realignment: a reading and follow-up to clear a deep pattern.


Soul Shift: six sessions through all six layers, over three months.

Testimonials

Some kind words from our community

★ ★ ★ ★ ★

"Having all her courses in one online space makes it really easy for me to jump in and out of what feels good for me… There is nothing like lying under desert stars doing a breathwork replay to connect profoundly to my inner wisdom."

Vivienne, Sydney
Your Sanctuary member
★ ★ ★ ★ ★

"Your Sanctuary brought everything together in working with Nid… I really enjoy the community and long-term connections with everyone that I have met."

Dita
Your Sanctuary member
★ ★ ★ ★ ★

"I have been able to navigate some big challenges with a strong sense of presence. Every now and again I notice that I'm finding clearer direction, I'm speaking more clearly, I'm navigating challenges with more insight."

Anita
Soul Shift client
★ ★ ★ ★ ★

"What I loved is that she listened to me and what I wanted, but also made really helpful suggestions. She was really able to figure out what I needed even if I didn't always know… I became so much more aware of my body and feelings."

Julia, Canada
Soul Shift client
★ ★ ★ ★ ★

"Everything she shared with me had an innate truth that has continued to stick with me. She also provides homework and practical steps to apply what you learn in the session."

Amanda, Canada
Soul Realignment client

Your Free Ways to Begin

Specific, Overview or Rest

Begin with a Question

Your Awakening Gifts Quiz

Four simple questions show where you are in the Spiral, and the gifts landing in your life now.

Your mind may question how simple this is. That is part of it.

Your result opens a free library of practices to support you right now.

See the whole map

Seeing the whole map offers perspective beyond the stories.

A quick glance often draws you to the pattern moving in you now. Then explore the free library for your layer.

REST IN AWARENESS

YOGA NIDRA FOR DAILY LIVING

Begin with Rest

Love yoga nidra?

Rest in Awareness is a free, self-paced course bringing deep rest into daily life.

Learn to rest first, then discover where you are in the Spiral.

  • Lessons under 15 minutes

  • Daily practices under 5 minutes

  • A full library of longer yoga nidra practices to return to

  • Deep rest beyond sleep, for body and nervous system

  • A gentle return to your natural state of being

Yours FREE

Newsletters

Stay updated so you can drop in and out as it supports you

Monthly reflections, new practices and invitations to practise together, sent gently to your inbox.

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© 2026 Nid Ra, trading as Nid's Nidra. All Rights Reserved.

Nid’s Nidra acknowledges the Traditional Owners of Country throughout Australia and honours their continuing connection to land, waters, and community. We pay our respects to Custodians past, present, and emerging.

Nid's Nidra is the home of the Awakening Spiral

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