Isa Herrera

Reclaim Your Throne & Heal Your Lady Bits

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In today's episode, you will learn more about:

• Isa’s personal story of struggle and what led her to being a pelvic healer. 👐🏽

• What is our pelvic floor? The Cradle of our being. 😍

• The way our body communicates with us ☎️ >> The symptoms to look out for.

• The real story about Kegles

• What are REVERSE Kegles?

• The Bladder & leaking

• The pelvic floor & Digestion

• Jade Eggs 🥚

• Plus so much more…

About Isa

Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women since 2005 at her NYC healing center Renew PT. Isa pioneered the use of integrative modalities like Maya Massage, Cold Laser Therapy, Sound Healing, and Andean Energy Techniques with evidence-based physical therapy in ways that had never been done.

She is also the author of five books on the topic of pelvic floor dysfunction and pain including the newly released international bestseller, Female Pelvic Alchemy.

Isa’s new online school, www.PelvicPainRelief.com brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female healing and professional training. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.

Visit Isa online: www.pelvicpainrelief.com

IG: @isa_herrera_pelvic_healer

FB: www.facebook.com/IsaHerreraPelvicHealer

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Sofia Sundari

The Spiritual Path of Tantra

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In today's episode, you will learn more about:

• Sofia’s disempowering Russian past…Hitting rock bottom

• What is tantra?

• “It is a path into the heart of truth that recognizes the sacred nature of life itself.” -SS

• Where does sex come in?

• Sexual energy is the root of our power that creates the Universe.

• What is sexual energy?

• Activating sexual energy and then moving it through the body

• Landing back into the body >> inside, out

• What is Pleasure as Prayer?

• Being in communion with yourself and everything.

• What does “pleasure”?

• TRY IT: Take inventory of what gives you pleasure.

• Plus, much more…

Mentions: Sufism, Kabbalah

Sofia’s BOOK: Liberation Into Orgasm Through Pleasure Beyond Pleasure

About Sofia:

Sofia Sundari is an international Tantra teacher, bestselling author of the book Liberation into Orgasm, founder of the Priestess School and Tantra Mystery School, and world leading authority in Yoni Egg practice. All her work is based on Non-Dual Tantra: a path that recognizes the innate wholeness of all beings and embraces Life in its totality.

Sofia guides her students on a deep and raw inner journey where they embrace all aspects of themselves: the light and the dark. She helps people rediscover the innocence and sacredness of their sexuality, and reintroduces them to their emotional intelligence, their true power and deep softness. These revelations form the basis of a portal to a profound internal freedom.

Sofia offers tools that help her students heal their hearts and bodies, rediscover their trust in their own light, while realizing how powerful they are and how they can transform their lives. Like a tree with strong roots aiming for the sky, Sofia is deeply rooted in this reality, on earth, and also deeply connected to the Above, the Infinite, the Absolute. She is the authentic fearless guide who helps you remember that you can see in the dark.

After leaving her law career, Sofia spent 5 years in Asia studying the secrets of Tantra and Taoism, and over a decade training in healing and spiritual modalities, including 1 to 8 month long meditation retreats. She has held over 20 worldwide trainings and countless workshops, developed four online courses on the subject of sacred sexuality, and garners a strong online following of over 80,000 people.

Russian born, she currently resides in Ibiza and frequently travels to Bali.

Free Gift

Visit Sofia online: sofiasundari.com

IG: @sofiasundari

FB: www.facebook.com/sofiasundari

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EP #45 Audra Baker

Love It 2 Lose It

Episode #45

** This episode contains adult content and vibrant, colorful language.. Listener discretion is advised.**

In Episode #45 on The Jen Mavros Show we rock out with the lively, passionate and gorgeous Audra Baker; Sexuality and Eating Psychology Coach.

"Every woman deserves to realize her birthright of pure unadulterated blissed-out pleasure.  Once this happens, holy shit… everything else just falls into place.  You naturally let go of emotional eating and choose healthier habits for your life….not because you have to… but because you truly want to.  

Sweet love, if you’re struggling with your body, wishing it was different, skinnier, healthier, or sexier, there’s often a deep distortion and disconnect with your own relationship to yourself.  And I’m sorry to say, there’s not a fitness regime, or diet on the planet that can help with that.  

Your “excess weight” is the accumulation of your unresolved stuff. Instead of processing your wounds and hurts, you store them away on your belly and thighs and butt.  And this is where they’re going to stay until you heal and love them away.  

If you actually want lasting transformation with your body, you have to bravely go where few have gone: Heal and create a loving relationship with yourself. Heal your disconnections around your body, sex, and sexuality. Heal your relationship with food."

And Audra is here to guide us along the path back to LOVE.

This is a profound episode that every woman must hear!!

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Join Us Now For FREE

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Meet Audra

Audra Baker is a best selling author, yoga teacher, and a sexuality and food coach. She's been featured in many news outlets including NBC and Silicon Valley Magazine as a fierce body positive advocate. 

She helps women who have possibly spent a lifetime trying to diet and exercise their way to feeling good about themselves finally experience peace with food, a deeper more loving connection to their own body, and tangible weight releasing results. 

She’s the creator of Love It 2 Lose It, the ONLY body transformation system on the planet to integrate step-by-step movement and nutrition plans, eating psychology, integrated sexuality, emotional intelligence training, and neuroscience to create life-long lasting healthy habits and body transformation. 

Visit Audra online: www.audrabaker.com

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EP #27 Phoenix Muranetz

The Awakening of shakti

Episode #27

In Episode #27 on The Jen Mavros Show we delve into the profound energy of Shakti with the gorgeous primal warrior, Phoenix Muranetz.

Tap into your creative primal essence and learn why it's significant to the shift in our global consciousness. 

Creative Luminary & Feminine Leadership Expert Phoenix Muranetz has been fascinated with what makes for a sensuous, creative + fulfilling life.

Sometimes referred to as a “Pleasure Shaman” for her ability to help people fully embody their sensual essence and power, Phoenix’s unconventional approaches to embodied leadership through sacred ritual, ceremony, movement, creativity + pleasure brings others through an initiation into experiencing the ecstasy of their authentic pleasure and power.

As the Founder of the Awakened Woman Convergence, a yearly global gathering of soulful visionaries & leaders, she builds communities of empowered women who together support one another in exploring their authentic awakened selves. Phoenix and her work have been featured in media such as the Financial Post, Huffington Post, and national news media tv and radio outlets.

An intoxicating episode, you won't want to miss.

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About Phoenix

Creative Luminary & Feminine Leadership Expert Phoenix Muranetz has been fascinated with what makes for a sensuous, creative + fulfilling life.

Sometimes referred to as a “Pleasure Shaman” for her ability to help people fully embody their sensual essence and power, Phoenix’s unconventional approaches to embodied leadership through sacred ritual, ceremony, movement, creativity + pleasure brings others through an initiation into experiencing the ecstasy of their authentic pleasure and power.

As the Founder of the Awakened Woman Convergence, a yearly global gathering of soulful visionaries & leaders, she builds communities of empowered women who together support one another in exploring their authentic awakened selves. Phoenix and her work have been featured in media such as the Financial Post, Huffington Post, and national news media tv and radio outlets.

She currently resides in beautiful Victoria, BC with her daughter and future change-maker Sahara Skye.

Visit Phoenix online: www.phoenixmuranetz.com

Awakened Woman Convergence: www.Awconvergence.com

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